When we get older, the face typically shows signs of aging. Loss of muscle tone and thinning skin often lead to sagging jowls or a double chin.
In addition, aging also leads to the appearance of fine lines and wrinkles, blotches, and dark spots. Some people can’t avoid these changes, but there are steps you can take to help reduce them.
Eat a Skin-Friendly Diet
What you eat is one of the most important factors in your overall health and wellbeing. It’s also an essential part of making your face look younger.
Eating a healthy diet full of antioxidant-rich fruits and vegetables can help to protect your skin from cellular damage and keep it looking young. Fruits such as strawberries, oranges and bell peppers contain vitamin C that helps to repair sundamaged skin cells and boost collagen production.
Other foods that have been found to be beneficial to skin health include leafy greens such as spinach, kale and collard greens. These cruciferous greens are packed with antioxidants and vitamins that help to nourish your skin and improve its texture.
Exercise Your Facial Muscles
Facial exercises are more like a facial massage than a workout and they stimulate blood circulation in the face, which helps the skin look brighter and more youthful. They also increase collagen production and boost antioxidants.
You can start with simple, gentle exercises that target the face’s most common concerns: the upper and lower cheeks, space around the eyes, jawline and midforehead. These include a tightening exercise that creates a better cheekbone shape, a move that makes your forehead skin more firm and a neck stretch that prevents sagging jowls. Recommended this site verso supplement
According to a study published in JAMA Dermatology, people can reduce the appearance of aging by performing facial exercises. However, the results will take time to see and they may not be permanent.
Moisturize Your Skin
Moisturizer traps water in your skin, which helps make it look more youthful. But you must be sure to use the right moisturizer that works for your skin type and condition.
Dry skin occurs when the outer layer of your skin does not retain enough moisture. This can happen from frequent bathing, harsh soaps, aging, or certain medical conditions.
Dry skin can also contribute to the development of wrinkles. But the good news is that if you can avoid dry skin, you can delay the appearance of wrinkles.
Apply the Right Makeup
One of the most important things you can do to help make your face look younger is apply the right makeup. That means picking the right foundation, concealer, and eye cream for your skin tone and age.
You may also want to consider a product that offers skincare-like benefits, such as BB creams or liquid foundations. They offer an even and smooth base and can help to hydrate the skin as well.
You can start by applying your foundation and concealer, then finish with a little color on the cheeks. A light pink blush will help add a youthful glow to your complexion.
Wear the Right Hairstyle
A good hairstyle can make a huge difference to how you look. But if you’re not sure which cut to go for, it’s crucial to choose one that complements your face shape and personality.
For example, round faces often look younger when paired with shorter cuts and layers. This is why a lot of celebrities with round faces prefer short bobs, lobs or pixies that are layered around the chin area and that draw attention away from their strong jawlines.
Longer faces can also benefit from short ‘dos, but be careful not to make them look longer by adding height above the forehead or by wearing your hair too straight. Instead, try a layered haircut with volume that starts at the cheekbones and concentrates along the sides of your face.