The keto diet may be a great choice for you if you are looking to lose weight and improve your health. Some of the benefits of this diet include a decreased risk of diabetes, Alzheimer’s disease, and epilepsy. However, there are some concerns that you should be aware of before beginning the keto diet. For instance, some people are sensitive to cholesterol and should limit their intake of egg yolks. In addition, cheese is best kept to about 1 oz per serving, and you should use low fat cheese over full fat cheese. In addition, the best sources of fat are from whole plant foods rather than from solid oils.
Reduces risk of diabetes
A ketogenic diet is a good choice for people with diabetes and prediabetes because of its lower carbohydrate intake. The diet emphasizes heart-healthy fats, such as those found in eggs, fatty fish, avocados, olive oil, and nuts. Cottage cheese and other dairy products also contain heart-healthy fats. Avoid foods high in saturated and trans-fats, such as fried foods.
A keto diet has many benefits, but it is also associated with some risks. One of the biggest risks is hypoglycemia. People on sulfonylureas and insulin should consult a doctor before starting a keto diet to minimize their risk of developing hypoglycemia.
Reduces risk of Alzheimer’s disease
A Mediterranean-style ketogenic diet may be an effective way to reduce the risk of Alzheimer’s disease by limiting the growth of harmful fungi in the gut. The diet may also help the brain prevent the development of this disease by preventing inflammation, which has been linked to cognitive decline.
This study showed that a ketogenic diet reduced the risk of Alzheimer’s disease in patients with mild cognitive impairment. It also improved their quality of life and daily functioning. While the findings are preliminary, the results are encouraging.
Reduces risk of epilepsy
There are many benefits to a ketogenic diet, including its ability to reduce the number of seizures. Studies have shown that people who use this diet experience less than half the number of seizures they had before the diet began. And in some cases, seizures are reduced by as much as 20%. In addition to reducing seizures, a ketogenic diet is also known to improve mitochondrial density. Increased mitochondrial density means your body is more efficient at converting food into energy. This, in turn, increases gamma-Amino-butyric acid production, a key neurotransmitter in the brain. This, in turn, can help prevent seizures.
The keto diet has a low-carbohydrate, high-fat content. A typical ketogenic diet provides about 90 percent of calories as fat and a small amount of protein. In addition to lowering seizures, what is a keto diet can also help people reduce the use of anti-seizure drugs. It is important to note that the keto diet is not a natural therapy and should only be undertaken under the supervision of a qualified physician. Moreover, the diet has side effects that may include a lack of growth or nutritional deficiencies.
Helps burn fat
The keto diet is a highly-effective way to burn fat. It works by triggering your body to shift into a metabolic state called ketosis. When you go into ketosis, your body produces more ketone bodies, which are converted into usable energy. These molecules are metabolized by your liver. You will experience increased energy from your food as a result.
The main drawback to a ketogenic diet is that it restricts starchy vegetables and excludes most fruits. This can result in a lack of vitamins and phytochemicals. Additionally, people may suffer from a condition known as ‘keto flu’ if they severely restrict carbohydrates for long periods of time. But this problem is not unique to the keto diet and is caused by many different restrictive diets.